Enjoy Hard Seltzer Without A Hangover: A Comprehensive Guide

Can you enjoy hard seltzer without nursing a hangover the next day? This guide reviews the fundamentals of hard seltzer and provides practical tips to help you drink responsibly and hydrate adequately for a no-hangover experience.

You’ve probably heard about it, maybe even tasted it – we’re talking about hard seltzer. It’s the latest trend in the alcohol industry, but many are left wondering: can you drink hard seltzer without experiencing a hangover? Let’s dive deeper into this phenomenon.

Understanding Hard Seltzer

Firstly, what is hard seltzer? It’s a spirit-based beverage, typically coming in at around 5% alcohol by volume. It’s carbonated, often fruit-flavoured, and more importantly, it’s light both in calories and carbohydrates. This, coupled with the fact that it’s gluten-free, has made hard seltzer a popular choice for those looking for a healthier alcohol alternative.

How Does Hard Seltzer Cause Hangovers?

Hangovers are predominantly caused by two things: dehydration and toxin release. Alcohol is a diuretic, which means it makes you urinate more than usual, causing you to lose more water than you’re taking in. The other factor is toxins released into your body as alcohol metabolises, leading to headaches, nausea and that overall feel-bad experience the next day.

Hard seltzers, by their nature, are relatively low in alcohol compared to other drinks. This makes them less likely to cause severe hangovers, especially if consumed moderately. However, due to their refreshing taste and easy drinkability, people may tend to overindulge, leading to significant alcohol consumption. This can still result in a hangover if you’re not careful.

Tips for Hard Seltzer No Hangover

Aiming for a no-hangover experience when enjoying your hard seltzer comes down to moderation and hydration. Here are some tips:

  • Limit your intake: Stick to one or two cans of hard seltzer if you want to avoid a hangover.
  • Hydrate: For every alcoholic drink you have, try to match it with a glass of water. This will help your body stay hydrated and counteract the diuretic effect of alcohol.
  • Eat right: Consuming food before drinking can help slow down the absorption of alcohol in your body, making you less likely to experience a harsh hangover.
  • Rest well: Adequate sleep can do wonders to help your body recover. Try to catch a decent amount of sleep after consuming hard seltzer.

Choosing Your Hard Seltzer Wisely

When selecting a hard seltzer, consider choosing brands with natural ingredients and low sugar content. Avoid brands that use artificial sweeteners, which can cause additional dehydration. Australia is home to several local hard seltzer brands that focus on natural ingredients, such as ‘BONDI’, ‘Chu’, and ‘Beam Suntory’, all offering a range of refreshing and hangover-friendly options.


Enjoying hard seltzer without a hangover doesn’t have to be a hard task. It’s all about drinking in moderation, maintaining hydration, eating before you drink and getting ample sleep. The next time you fancy a hard seltzer, remember these tips and enjoy a no-hangover experience. Cheers!

Seltzer Hub
The Seltzer Hub
Compare items
  • Total (0)
Shopping cart